Build strength, stay consistent, and feel your best heading into summer with this 6-week transformation program!
The Summer Shape-Up Transformation is a 6-week program designed to help you build strength, create consistency, and feel confident heading into summer.
This isn’t just workouts. It’s a structured plan that combines coaching, accountability, nutrition guidance, and community support so you can finally stay on track.
You don’t need experience to start. Just show up and we’ll guide you the rest of the way.
Here is how you complete your transformation:
Coach-lead classes designed for max results and fun!
Change at least one nutrition habit aligned with your goals
Commit to showing up for 3 of our 6 fun, community weekend events
Coach-led workouts designed to build strength and burn calories.
Get your own pair of gloves to use and keep.
Nutrition basics class and guide with R.D. Shelby Shanaberg from Idaho Natural Health
Fun weekend events to stay active and connected.
Join the pros at Idaho Spine and Sports PT to improve how you move
Track your progress beyond the scale.
Stay consistent with structure and support.
Celebrate your transformation with a custom shirt.
Check out the event line-up!
This challenge is all about you! Let’s work together to start summer 2026 off right!
